Discover Yin Yoga
Yoga for the Body
Yoga for the Body
Yoga for the Body
Benefits of Yoga for the body:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Yoga for the Mind
Yoga for the Body
Yoga for the Body
Practicing Yoga regularly helps create:
- mental clarity and calmness
- increases body awareness
- relieves chronic stress
- relaxes the mind
- centers attention
- sharpens concentration