Greetings and well wishes!
Lola loves yoga and has been practicing for over 15 years. In 2019, she completed her 200 Hour Yoga Training at 532Yoga, and a 60 Hour Myofascial Release & Yoga Anatomy training in early 2020 with Jo Phee-founder of Yinspiration yoga.
She is a firm believer in metta connections through sound, meditation, nature, and movement. Lola is now on a journey to complete her 500h TT in Yin Yoga.
She likes offering practices that calm the mind and body as well as tap into strength. Lola makes yoga accessible for all body types, all skill levels, and encourages having fun in practice.
Lola's 532Yoga teacher training has provided her the lifelong foundation to having a disciplined personal practice, and incorporates all eight (8) limbs of yoga into her spiritual life. She currently teaches at 532yoga (https://www.532yoga.com/), where yoga classes are offered at all levels and for all goals.
When Lola isn't practicing yoga, she is on a mission to explore the world and experience various cultures. She is eager to share all the awesome benefits yoga provides.
IG: @yogioyin